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Start the day right with stress-free food prep
Start the day right with stress-free food prep

Start the day right with stress-free food prep

Figuring out what to eat every day can be challenging and can be a serious source of stress sometimes. It is especially tempting to have fast food after a long day. However, to ensure that you get to eat healthy, cooking at home is a must.

Coming up with dishes you can prepare in a hurry do not need to be hard anymore. To make food preparation easier, Beko Philippines, the Official Partner of the Everyday, listed few simple meals, approved by FC Barcelona nutritionists, that are quick and easy to prepare so you do not have to succumb to takeout temptations. 

Turkey Burgers with Spinach and Feta

25 min

4 people


500 g ground turkey

50 g oats

2 eggs

250 g spinach, chopped

50 g feta cheese, crumbled

20 g onion, ?nely chopped

1 g garlic powder

Salt Pepper


  • Add all ingredients into a large bowl. Combine them with your hands.
  • Form into patties.
  • Put a skillet over medium heat and grease it with a little bit of olive oil.
  • Cook the burgers on both sides until golden brown.

Oven Baked Salmon with Broccoli

20 min

2 people


200 g broccoli

250 g salmon ?llet

30 g extra virgin olive oil

2 slices of lemon

50 g green beans

5-6 small potatoes


Pepper to taste


  • Boil the potatoes for 5 minutes.
  • Place the salmon fillet on a baking tray with 2 slices of lemon on top.
  • Garnish with the vegetables and boiled potatoes on the side and season with olive oil, salt and pepper and bake it for 15 minutes.

Quick Recovery Healthy Pizza

25 min

2 people


330 g ?our

200 ml of warm water

18 g fresh yeast

17 g olive oil

7 g salt

150 g low-fat grated cheese

250 g natural canned tomatoes



The dough

  • Pour the water into a bowl; sprinkle with yeast and let it stand until foamy (5 minutes). Whisk together the oil and salt. Add flour and stir in a Kitchen Machine until a sticky dough forms.
  • Brush another large bowl with olive oil. Place the dough inside and drizzle a little oil over the top. Cover with a plastic wrap and set aside until the dough has doubled in size (approx. 1 hour).
  • Turn out onto a lightly floured work surface and knead 1 or 2 times, forming into a round. Let it rest for 10 minutes.

The pizza

  • Stretch the dough in the desired shape.
  • Preheat the oven at 210º C.
  • Combine tomatoes with the oregano to make the sauce.
  • Spread the sauce over the pizza dough.
  • Add grated cheese and chosen toppings.
  • Bake in the oven for 15 – 20 minutes.

For a more stress-free food preparation, consider using Beko’s CSG 42010 GB, a 50X85 Cooking Range which has four gas burner, gas oven, and gas grill. This cooker has a CookMaster feature, which has a 112 Liter hold capacity that allows you to cook more food in one go.

The CSG 42010 GB also has a CleanZone feature, where the inner glass doors of Beko ovens are coated in oleophobic technology, which resists dirt and grimes so you don’t have to spend your time cleaning oven doors with heavy duty products.

In addition, this cooker has a Gas Safety Device for Ovens, which senses flames that might occur. If the flame goes out accidentally by wind or by some kind of liquid, the gas flow automatically cuts off. The gas safety feature is standard on the oven sections of the gas cookers.

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About The Author

Raymund Ravanera is an accomplished and experienced graphic designer with almost 20 years of creative expertise working in the graphic design industry. He loves the latest gadgets, food and movies. Currently, he owns and manages megabites.com.ph, an online technology and lifestyle blog since 2015.

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