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Heart-healthy and Budget-Friendly Dishes with Jolly Heart Mate Canola Oil

Heart-healthy and Budget-Friendly Dishes with Jolly Heart Mate Canola Oil

Heart diseases remain to be the leading cause of death in the Philippines. But the good news is it’s a  preventable condition by making daily right choices— by getting regular exercise and eating a balanced  diet. 

With unhealthy food as one of the main drivers of cardiovascular disease, our eating habits play an  important role in this condition. In a generation where everything comes in an instant usually means  compromising on the quality of food which includes ingredients being used in the preparation. Sadly,  usually it also means food that is high in bad cholesterol, has less fiber and lacks essential vitamins that  our bodies need. 

While it’s always a challenge to think about what to prepare for your next meal due to the rising prices,  using healthy ingredients in your dishes should be a top priority, especially the use of the right cooking  oil. A Filipino family uses cooking oil almost every day, so it is important to make sure to use the best to  ensure good health. Jolly Heart Mate Canola Oil is the best cooking oil for everyday use, with its high  amounts of Omega 3 & 6 that are good for the heart, and it has the lowest amount of saturated fats  compared with other cooking oils. 

Here are some tasty, easy-to-prepare, vitamin-rich dishes that would fit your budget – cooked with Jolly  Heart Mate. 

1. Vegetable Okoy – a crisp-fried combination of squash, sweet potatoes, carrots, malunggay, and  eggs, this is an all-time comfort dish, and chock full of Vitamins A, D and K. 

2. Crispy Kangkong- Forget about junk food and satisfy your cravings for light and guilt-free snacks  like crispy kangkong, especially because it’s an affordable source of fiber that’s also rich in  antioxidants. With its crunchy exterior and bright flavor, this is a simple dish even kids will love! 

3. Sardine Misua Soup with Malunggay – Make it creamy or soupy, this is a dish that fills up and  perfectly complements with rice. Add a healthy twist on the hearty misua soup with Vitamin D rich sardines and including malunggay, which is rich in Vitamins K, B, C, D, and E. 

4. Scrambled Egg with Tuna and Tomatoes- Both tuna and eggs are packed with omega 3, which is  strongly linked to preventing heart diseases. Using pantry essentials, this savory dish is the answer  if you’re looking for other ways of utilizing the briny canned tuna and tomatoes. 

5. Ginataang Tilapia with Talong – This creamy and umami-rich comfort food is packed with protein  from tilapia and the antioxidant properties from eggplants, on top of its Vitamins A and C  contents. Tilapia also has Omega 3 fatty acids, is low in fat and has high levels of Vitamin  B12. Ideal for lunch or dinner, this is a dish that can be enhanced with fresh herbs and natural  spices.

This year, the Legaspi family – Zoren, Mavy, Cassy Legaspi and Carmina Villaroel – was launched as the first  family ambassador of the brand. Their passion for tasty and nourishing meals inspires families to cook  more heart-healthy food at home, together with Jolly Heart Mate Canola Oil. 

Get the full health benefits from every nutrient-packed meal by choosing Jolly Heart Mate Canola Oil at  all leading supermarkets and grocery stores nationwide and e-commerce sites Lazada, Shopee, and  AceMarket.ph. Receive instant savings by buying the Jolly Heart Mate Canola Oil 1L Big Peso Savings Duo  Pack, available in select supermarkets nationwide. For more information, check out the Facebook page at  www.facebook.com/JollyHeartMateCanolaOil.

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About The Author

Jallison Baldueza is our resident content assistant author and junior graphic artist in charge of content and article posting. For press release, articles and contributions please e-mail us at [email protected]

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